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Black Bean Quesadilla Sandwiches

Diet.Chef's picture
Ingredients
  Canned black beans 15 Ounce, rinsed, drained and mashed (1 Can)
  Canned chopped green chiles 4 Ounce, drained (1 Can)
  Chopped tomato 2 Tablespoon
  Chopped fresh cilantro 1 Tablespoon
  Whole wheat tortillas 8 (6 Inch)
  Crumbled goat cheese 4 Ounce
  Chopped tomato 4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
  Chopped fresh cilantro 2 Teaspoon
Directions

Combine beans, green chiles, 2 tablespoons tomato, and 1 tablespoon cilantro; stir well.
Spread bean mixture evenly onto 4 tortillas.
Top each evenly with goat cheese.
Top with remaining tortillas.
Place sandwiches on an ungreased baking sheet.
Bake at 50° for 12 minutes or until cheese softens.
Top each sandwich with 1 teaspoon chopped tomato and 1/2 teaspoon lantro.

Recipe Summary

Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Dish: 
Sandwich
Restriction: 
Vegetarian
Interest: 
Healthy

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4.22
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1550 Calories from Fat 480

% Daily Value*

Total Fat 55 g84.9%

Saturated Fat 32.4 g162.2%

Trans Fat 0 g

Cholesterol 89.6 mg29.9%

Sodium 5395.3 mg224.8%

Total Carbohydrates 194 g64.7%

Dietary Fiber 32.5 g129.9%

Sugars 23.7 g

Protein 66 g131.4%

Vitamin A 345% Vitamin C 150.3%

Calcium 125.9% Iron 69.6%

*Based on a 2000 Calorie diet

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Black Bean Quesadilla Sandwiches Recipe