Fiesta Chicken Chowder
|All purpose flour||3 Tablespoon|
|Fajita seasoning||1 Ounce, divided (1 Envelope)|
|Boneless skinless chicken breasts||1 Pound|
|Vegetable oil||3 Tablespoon|
|Onion||1 Medium, chopped|
|Garlic||2 Clove (10 gm), minced|
|Water||3 Cup (48 tbs)|
|Canned black beans||15 Ounce, rinsed and drained (1 Can)|
|Canned mexican style stewed tomatoes||14 1⁄2 Ounce, undrained (1 Can)|
|Canned mexicorn||11 Ounce, drained (1 Can)|
|Instant brown rice||1 Cup (16 tbs), uncooked|
|Canned chopped green chilies||4 Ounce (1 Can)|
|Condensed nacho cheese soup||11 Ounce, undiluted (1 Can)|
|Minced fresh cilantro||3 Tablespoon|
|Lime juice||1 Tablespoon|
In a large resealable plastic bag, combine the flour and 2 tablespoons fajita seasoning; add chicken.
Seal bag and shake to coat.
In a large saucepan, saute chicken in oil until juices run clear.
Remove and keep warm.
In the same pan, saute onion and garlic until onion is tender.
Stir in water, beans, tomatoes, corn, rice, chilies and remaining fajita seasoning.
Bring to a boil.
Reduce the heat; cover and simmer for 5 minutes or until the rice is tender.
Stir in the soup, cilantro, lime juice and chicken; heat through.
Serving size: Complete recipe
Calories 2932 Calories from Fat 660
% Daily Value*
Total Fat 75 g115.7%
Saturated Fat 14.7 g73.4%
Trans Fat 0.1 g
Cholesterol 283.5 mg94.5%
Sodium 5834.4 mg243.1%
Total Carbohydrates 392 g130.7%
Dietary Fiber 42.1 g168.3%
Sugars 54.2 g
Protein 167 g334.2%
Vitamin A 163.7% Vitamin C 208.6%
Calcium 109.2% Iron 97.8%
*Based on a 2000 Calorie diet