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Layered Mexican Dip

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Ingredients
  Canned refried beans 2 Pound (2 Cans, 1 Pound Each Old El Paso Fat-Free)
  Ground turkey 1⁄2 Pound, cooked, drained (White Tenderloin Skinless)
  Nonfat mozzarella cheese 3 Cup (48 tbs)
  Grated nonfat cheddar cheese 1 Cup (16 tbs)
  Taco sauce 16 Ounce (1 Jar)
  Canned chopped green chilies 4 Ounce (1 Can)
  Fat-free sour cream 1 Cup (16 tbs)
  Fat-free chicken broth 3 Tablespoon
  Onion 1 Large, diced
Directions

Brown diced onion in chicken broth.
Add cooked ground turkey.
Stir retried beans into turkey mixture.
Spread into a 9x13 inch casserole dish that has been sprayed with a non-fat cooking spray.
Sprinkle green chiles over top of turkey-bean mixture.
Spread 1/2 of cheese over this.
Pour taco sauce over cheese.
Sprinkle remaining cheese on top and bake at 400°F.for 20-25 minutes.
Cool slightly and spoon sour cream to make a cross on top of casserole.

Recipe Summary

Cuisine: 
Mexican
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Cheese
Servings: 
90

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4.25
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 35 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 139.1 mg5.8%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 3 g5.4%

Vitamin A 1.7% Vitamin C 2.2%

Calcium 5.2% Iron 5.2%

*Based on a 2000 Calorie diet

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Layered Mexican Dip Recipe