Layered Mexican Dip
|Canned refried beans||2 Pound (2 Cans, 1 Pound Each Old El Paso Fat-Free)|
|Ground turkey||1⁄2 Pound, cooked, drained (White Tenderloin Skinless)|
|Nonfat mozzarella cheese||3 Cup (48 tbs)|
|Grated nonfat cheddar cheese||1 Cup (16 tbs)|
|Taco sauce||16 Ounce (1 Jar)|
|Canned chopped green chilies||4 Ounce (1 Can)|
|Fat-free sour cream||1 Cup (16 tbs)|
|Fat-free chicken broth||3 Tablespoon|
|Onion||1 Large, diced|
Brown diced onion in chicken broth.
Add cooked ground turkey.
Stir retried beans into turkey mixture.
Spread into a 9x13 inch casserole dish that has been sprayed with a non-fat cooking spray.
Sprinkle green chiles over top of turkey-bean mixture.
Spread 1/2 of cheese over this.
Pour taco sauce over cheese.
Sprinkle remaining cheese on top and bake at 400°F.for 20-25 minutes.
Cool slightly and spoon sour cream to make a cross on top of casserole.
Calories 35 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 5.6 mg1.9%
Sodium 139.1 mg5.8%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 3 g5.4%
Vitamin A 1.7% Vitamin C 2.2%
Calcium 5.2% Iron 5.2%
*Based on a 2000 Calorie diet