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Salsa Chicken

Microwave.Lady's picture
Ingredients
  Canned kidney beans 16 Ounce, drained (1 Can)
  Frozen corn 1 Cup (16 tbs)
  Broiler fryer chicken 3 Pound, cut into 8 pieces, skin removed
  Salsa sauce 12 Ounce (1 Jar)
  Tomato paste 3 Tablespoon
  Instant chicken bouillon granules 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon
Directions

In 10-inch square casserole, combine kidney beans and corn.
Arrange chicken over vegetables with thickest portions toward outside of casserole.
In small mixing bowl, combine remaining ingredients.
Pour over chicken.
Cover.
Microwave at High for 3 minutes.

Recipe Summary

Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken

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Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3655 Calories from Fat 1891

% Daily Value*

Total Fat 209 g322.3%

Saturated Fat 59 g295%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 5507.8 mg229.5%

Total Carbohydrates 157 g52.3%

Dietary Fiber 27.8 g111.2%

Sugars 51.2 g

Protein 289 g578.7%

Vitamin A 95% Vitamin C 117.7%

Calcium 72.9% Iron 112.2%

*Based on a 2000 Calorie diet

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Salsa Chicken Recipe