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Pan Fried Duck Breasts With Mango Salsa

Diabetic.Foodie's picture
  Duck breasts 4
  Garlic 2 Clove (10 gm), thinly sliced
  Paprika 1 Tablespoon
  Olive oil 1 Tablespoon
  Mango 1 Large, peeled, finely chopped
  Red chili 1 , finely chopped
  Lime 1 (Use Grated Zest And Juice)
  Chopped fresh coriander 2 Tablespoon
  Spring onions 1 Bunch (100 gm), sliced
  Freshly ground black pepper To Taste
  Salt To Taste

Make 2 or 3 small cuts in each duck breast and push a slice of garlic into each cut.
Rub each duck breast with a little paprika'.
Heat the oil in a non-stick frying pan.
Add the duck breasts and fry over a medium heat for 5-6 minutes on each side, until cooked.
Mix together all the ingredients for the salsa, seasoning it well.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1043 Calories from Fat 294

% Daily Value*

Total Fat 33 g51.1%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 255.6 mg85.2%

Sodium 627.6 mg26.2%

Total Carbohydrates 127 g42.2%

Dietary Fiber 21.3 g85%

Sugars 94 g

Protein 75 g149.5%

Vitamin A 316.2% Vitamin C 417%

Calcium 22.2% Iron 122.9%

*Based on a 2000 Calorie diet

Pan Fried Duck Breasts With Mango Salsa Recipe