Chicken Tamale Pie
|Corn meal||1 Cup (16 tbs)|
|Canned stewed tomatoes||2 Cup (32 tbs)|
|Milk||1 Cup (16 tbs)|
|Whole kernel corn||1 Can (10 oz)|
|Eggs||3 , beaten|
|Onion||1 Small, chopped|
|Cooked chicken breast||2 Cup (32 tbs), chopped|
|Chili powder||2 Teaspoon (Or To Taste)|
|Sliced olives||1 Can (10 oz)|
1.Mix corn meal, tomatoes and milk in top of double boiler.
2.Saute' onion in small amount of butter with chicken.
3.Add onions and corn to double boiler, along with the chicken.
4.Over medium heat, thoroughly cook the above until mixture becomes thick.
5.Add beaten eggs and olives and place in greased baking dish.
6.Bake 40 minutes in 300 to 325 degree oven.
Serving size: Complete recipe
Calories 2338 Calories from Fat 599
% Daily Value*
Total Fat 110 g170%
Saturated Fat 18.3 g91.4%
Trans Fat 0 g
Cholesterol 783 mg261%
Sodium 6899.2 mg287.5%
Total Carbohydrates 259 g86.3%
Dietary Fiber 21.9 g87.6%
Sugars 36.7 g
Protein 91 g181.1%
Vitamin A 93.4% Vitamin C 84.6%
Calcium 196.7% Iron 394.9%
*Based on a 2000 Calorie diet