You are here

Nachos For Dinner

Healthycooking's picture
Ingredients
  Salsa 1⁄3 Cup (5.33 tbs)
  Canned fat free refried beans 16 Ounce (1 Can)
  Baked tortilla chips 60 (Bite Sized)
  Shredded reduced fat sharp cheddar cheese 4 Ounce (1 Cup)
  Salsa 1⁄2 Cup (8 tbs)
  Chopped tomato 1⁄2 Cup (8 tbs)
  Pickled jalapeno pepper slices 3 Tablespoon
  Fat free sour cream 6 Tablespoon
  Chopped fresh cilantro 2 Tablespoon
Directions

1. Preheat oven to 350°.
2. Combine 1/3 cup salsa and beans in a microwave-safe bowl. Microwave at HIGH 2 minutes or until thoroughly heated, stirring after 1 minute.
3. Arrange chips on an ovenproof platter or baking sheet. Spoon bean mixture over chips, sprinkle cheese evenly over bean mixture. Bake at 350° for 5 minutes or until cheese melts

Recipe Summary

Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Cheese

Rate It

Your rating: None
4.176665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1419 Calories from Fat 338

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 16.7 g83.6%

Trans Fat 0 g

Cholesterol 71.6 mg23.9%

Sodium 4108.1 mg171.2%

Total Carbohydrates 193 g64.4%

Dietary Fiber 31.6 g126.6%

Sugars 21.1 g

Protein 71 g141.5%

Vitamin A 102.3% Vitamin C 92.2%

Calcium 156.8% Iron 63.1%

*Based on a 2000 Calorie diet

0 Comments

Nachos For Dinner Recipe