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Creamy Mexican Crab Dip

Healthycooking's picture
Ingredients
  Neufchatel cheese 8 Ounce (1 Package)
  Non fat cream cheese 8 Ounce (1 Block)
  Canned lump crabmeat 6 Ounce, undrained (1 Can)
  Salsa 1⁄2 Cup (8 tbs)
Directions

Place cheeses in a microwave-safe bowl, and cover with wax paper.
Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth.
Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid.
Add reserved liquid, crabmeat, and salsa to cheese; stir well.

Recipe Summary

Method: 
Microwaving
Dish: 
Sauce
Ingredient: 
Cheese

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4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1036 Calories from Fat 481

% Daily Value*

Total Fat 55 g84.1%

Saturated Fat 29 g145%

Trans Fat 0 g

Cholesterol 317.8 mg105.9%

Sodium 4328.7 mg180.4%

Total Carbohydrates 53 g17.6%

Dietary Fiber 11.9 g47.7%

Sugars 36.9 g

Protein 82 g164%

Vitamin A 49.8% Vitamin C 14.6%

Calcium 46% Iron 4.6%

*Based on a 2000 Calorie diet

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Creamy Mexican Crab Dip Recipe