Creamy Mexican Crab Dip
|Neufchatel cheese||8 Ounce (1 Package)|
|Non fat cream cheese||8 Ounce (1 Block)|
|Canned lump crabmeat||6 Ounce, undrained (1 Can)|
|Salsa||1⁄2 Cup (8 tbs)|
Place cheeses in a microwave-safe bowl, and cover with wax paper.
Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth.
Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid.
Add reserved liquid, crabmeat, and salsa to cheese; stir well.
Serving size: Complete recipe
Calories 1036 Calories from Fat 481
% Daily Value*
Total Fat 55 g84.1%
Saturated Fat 29 g145%
Trans Fat 0 g
Cholesterol 317.8 mg105.9%
Sodium 4328.7 mg180.4%
Total Carbohydrates 53 g17.6%
Dietary Fiber 11.9 g47.7%
Sugars 36.9 g
Protein 82 g164%
Vitamin A 49.8% Vitamin C 14.6%
Calcium 46% Iron 4.6%
*Based on a 2000 Calorie diet