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Caramelized Onion Black Bean And Orange Burritos

Healthycooking's picture
  Oranges 2 Large
  Seeded minced jalapeno pepper 1 Tablespoon
  Balsamic vinegar 2 Teaspoon
  Vegetable cooking spray 1
  Frozen orange juice concentrate 1 Tablespoon, thawed and undiluted
  Sliced purple onions 3 Cup (48 tbs)
  Dried whole thyme 1⁄4 Teaspoon
  Canned black beans 1 Cup (16 tbs), drained and mashed
  Water 2 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Flour tortillas 4 (8 Inch)
  Shredded 40% less fat cheddar cheese 2 Ounce (1/2 Cup)
  Minced fresh cilantro 1⁄4 Cup (4 tbs)

Peel and section oranges; chop sections, and drain well.
Combine chopped orange sections, jalapeno pepper, and vinegar in a small bowl; let stand 1 hour.
Coat a large nonstick skillet with cooking spray; add orange juice concentrate.
Place over medium-high heat until hot.
Add onion; saute 5 minutes or until tender.
Reduce heat to medium-low; cook 15 to 20 minutes or until onion is golden, stirring occasionally.
Remove from heat, and stir in thyme.
Combine beans, water, and cumin; stir well.
Spoon bean mixture evenly down center of each tortilla.
Top evenly with onion mixture; sprinkle with cheese and cilantro.
Roll up tortillas, and secure with wooden picks.
Place rolls, seam side up, on a baking sheet coated with cooking spray.
Cover and bake at 350° for 12 to 15 minutes or until cheese melts.
Place on individual serving plates, and top evenly with chopped orange mixture.

Recipe Summary

Cook Time: 
75 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1181 Calories from Fat 149

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 9.5 g47.3%

Trans Fat 0.8 g

Cholesterol 30 mg10%

Sodium 2159.5 mg90%

Total Carbohydrates 201 g66.9%

Dietary Fiber 34.2 g136.7%

Sugars 88.3 g

Protein 46 g91.3%

Vitamin A 36.8% Vitamin C 371.7%

Calcium 78.4% Iron 99.3%

*Based on a 2000 Calorie diet

Caramelized Onion Black Bean And Orange Burritos Recipe