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Mexican Cheese Rice

Healthycooking's picture
  Liquid butter buds/Fat-free chicken broth 4 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Cooked rice 4 Cup (64 tbs)
  Fat-free sour cream 2 Cup (32 tbs)
  Non fat cottage cheese 1 Cup (16 tbs)
  Bay leaf 1 Large
  Pepper 1⁄4 Teaspoon
  Canned chopped green chiles 12 Ounce, drained (3 Cans, 4 Ounce Each)
  Non fat cheddar cheese 2 Cup (32 tbs), grated
  Salt 1⁄2 Teaspoon

Preheat oven to 350° F.
Spray non-fat cooking spray in a large casserole dish.
Saute onions in the Butter Buds or chicken broth for 5 minutes.
Remove from heat.
Stir in rice, sour cream, cottage cheese, bay leaf, and pepper.
Mix well.
Layer 1/2 of the rice in a dish, then a layer of green chiles and cheeses.
Repeat ending with Cheddar cheese on top.
Bake 25 minutes.

Recipe Summary

Rice, Cheese

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1902 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 51.5 mg17.2%

Sodium 6157.5 mg256.6%

Total Carbohydrates 343 g114.4%

Dietary Fiber 9.5 g38.2%

Sugars 20.4 g

Protein 117 g234%

Vitamin A 903.4% Vitamin C 406%

Calcium 67% Iron 71.7%

*Based on a 2000 Calorie diet


Mexican Cheese Rice Recipe