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Caribbean Fruity Salsa

Leith's picture
This is a delicious salsa that's perfect with tortilla chips, or served with granola and yogurt for a healthy breakfast.
Ingredients
  Diced fresh mango 1 Cup (16 tbs)
  Diced fresh pineapple 1⁄2 Cup (8 tbs)
  Diced papaya 1⁄2 Cup (8 tbs)
  Fresh jalapeno pepper To Taste, minced (seeded)
  Red onion 1⁄2 Medium, finley diced
  Lime juice 3 Tablespoon
  Olive oil 1 Tablespoon
  Salt/To taste 1 Teaspoon
  Chopped fresh mint 1 Tablespoon
Directions

Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Caribbean
Taste: 
Sweet
Feel: 
Juicy
Occasion: 
Christmas
Interest: 
Holiday, Kids, Healthy
Restriction: 
Vegan, Vegetarian
Preparation Time: 
25 Minutes
Cook Time: 
5 Minutes
Ready In: 
30 Minutes
Servings: 
6

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Your rating: None
3
Average: 3 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 72 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.39 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 325.6 mg13.6%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1.7 g6.9%

Sugars 9.7 g

Protein 0.63 g1.3%

Vitamin A 13% Vitamin C 60.9%

Calcium 2% Iron 1.6%

*Based on a 2000 Calorie diet

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Caribbean Fruity Salsa Recipe