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Mexican Beef N Dumplings

Microwave.Lady's picture
  Ground beef 2 Pound
  Chili powder 2 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Onion/2 tablespoons instant minced onion 1 Small, chopped
  Canned tomato sauce with onion, celery, green pepper 16 Ounce (1 Can / 2 Cups)
  Canned tomatoes 1 Pound, undrained (1 Can / 2 Cups)
  Canned whole kernel corn 16 Ounce, drained (1 Can / 1 1/2 Cups)
  Pancake mix 1 Cup (16 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Cooking oil 2 Tablespoon
  Egg 1

In 3-quart casserole, crumble ground beef.
Sprinkle with chili powder.
Cook uncovered, 5 minutes, stirring once.
Stir in salt, onion, tomato sauce, tomatoes and corn.
Cook covered, 5 minutes or until mixture boils.
Meanwhile, prepare Dumplings by combining pancake mix, cornmeal, water, oil and egg; mix until well combined.
When mixture boils, spoon dumplings on top of mixture.
Cook covered 7 to 8 minutes or until center dumpling is no longer doughy underneath.
Let it stand, covered, a couple minutes before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4417 Calories from Fat 2624

% Daily Value*

Total Fat 292 g449.4%

Saturated Fat 95.3 g476.4%

Trans Fat 0 g

Cholesterol 865.3 mg288.4%

Sodium 8157.7 mg339.9%

Total Carbohydrates 280 g93.3%

Dietary Fiber 40 g159.9%

Sugars 82.2 g

Protein 200 g400.4%

Vitamin A 201.2% Vitamin C 195.2%

Calcium 71.6% Iron 141.6%

*Based on a 2000 Calorie diet

Mexican Beef N Dumplings Recipe