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Mexican Bulgur

Diet.Guru's picture
  Butter/Margarine 2 Tablespoon
  Cracked wheat 1 Cup (16 tbs) (Bulghar)
  Onion 1 , chopped
  Celery ribs 3 , thinly sliced
  Red bell pepper 1⁄2 , diced
  Ground cumin 1⁄2 Teaspoon
  Chili powder 1 Teaspoon
  Beef broth/Water 2 1⁄4 Cup (36 tbs)
  Salt To Taste
  Pepper To Taste

In medium skillet, over medium heat, melt butter.
Add bulgur and chopped onion.
Cook 3 to 5 minutes, or until onion is limp and bulgur is golden, stirring often.
Stir in celery, diced pepper, cumin and chili powder; cook 2 minutes longer.
Stir in beef broth; bring to a boil.
Reduce heat to low; simmer 15 minutes, or until all liquid is absorbed.
Season with salt and pepper.

Recipe Summary

Side Dish

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 890 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 16.6 g83.2%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 2342.8 mg97.6%

Total Carbohydrates 140 g46.8%

Dietary Fiber 35.2 g140.9%

Sugars 11.7 g

Protein 29 g57.5%

Vitamin A 95.3% Vitamin C 163%

Calcium 20.4% Iron 37.9%

*Based on a 2000 Calorie diet

Mexican Bulgur Recipe