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Caribbean Mango Salsa

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Ingredients
  Mangoes 2 Large, peeled, pitted, and chopped
  Yellow bell pepper 1 , seeded and finely chopped
  Shallot 1 , minced
  Jalapeno pepper 1 , seeded and chopped
  Minced peeled fresh ginger 1 Tablespoon
  Dry jerk seasoning 2 Teaspoon
  Lime juice 2 Teaspoon
Directions

Combine the mangoes, bell pepper, shallot, jalapeno, ginger, jerk seasoning, and lime juice in a medium bowl.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Mango

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 887 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.8 mg1.3%

Total Carbohydrates 229 g76.4%

Dietary Fiber 23.5 g93.9%

Sugars 184.2 g

Protein 9 g17%

Vitamin A 202.7% Vitamin C 960.5%

Calcium 14.8% Iron 14.7%

*Based on a 2000 Calorie diet

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Caribbean Mango Salsa Recipe