You are here

Grilled Orange Roughy With Pineapple Cucumber Salsa

Melting.pot's picture
  Pineapple cucumber salsa 1⁄2 Cup (8 tbs)
  Low salt soy sauce 1⁄2 Cup (8 tbs)
  Fresh lime juice 1⁄4 Cup (4 tbs)
  White rum 3 Tablespoon
  Honey 2 Tablespoon
  Hot sauce 1 Dash
  Orange roughy fillets 16 Ounce (Four 4 Ounce)
  Cooking spray 1 Tablespoon

Prepare Pineapple-Cucumber Salsa; set aside.
Combine soy sauce and next 4 ingredients in a shallow dish; stir well.
Add fish, turning to coat.
Cover and marinate in refrigerator 30 minutes.
Prepare grill.
Remove fish from dish; discard marinade.
Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork.

Recipe Summary


Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 764 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 4378.1 mg182.4%

Total Carbohydrates 57 g19.1%

Dietary Fiber 1.2 g4.9%

Sugars 38.9 g

Protein 70 g140.5%

Vitamin A 7.6% Vitamin C 61.7%

Calcium 2.5% Iron 13.6%

*Based on a 2000 Calorie diet

Grilled Orange Roughy With Pineapple Cucumber Salsa Recipe