You are here

Turkey And Tortilla Casserole

Healthycooking's picture
  Liquid butter buds 1 Tablespoon
  Flour 4 Tablespoon
  Fat free chicken broth 3⁄4 Cup (12 tbs)
  Evaporated skim milk 1⁄2 Cup (8 tbs)
  Lite salt 1 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned sliced mushrooms 8 Ounce, drained, rinsed
  Fat free spaghetti sauce 1 Cup (16 tbs) (Hunts Light)
  Sugar 1⁄2 Teaspoon
  Chili powder 1 Teaspoon
  Paprika 1⁄4 Teaspoon
  Cayenne pepper 1 Dash
  Lean white meat skinless ground turkey 1⁄2 Pound
  Onion 1 Large, chopped
  Corn tortillas 1 Dozen, cut into 6 pieces each
  Grated non fat cheddar cheese 1 Cup (16 tbs)

Place liquid Butter Buds and 3 Tbs.flour in a saucepan and stir over medium heat 1 minute.
Do not brown.
Add chicken broth and milk.
Using a wire whisk, stir mixture until it comes to a boil.
Add salt, garlic powder, pepper, and mushrooms; continue to cook 1 minute more.
Set aside.
In a small bowl, combine spaghetti sauce, sugar, additional tablespoon flour, chile powder, paprika, and cayenne pepper.
Add this mixture to mushroom sauce and stir well with wire whisk.
Cook onion and ground turkey in microwave about 4-5 minutes in a bowl, covered with waxed paper.
Drain well.
Add turkey and onion to sauce mixture.
Spray a 9 x 13 inch casserole dish with a non-fat cooking spray.
Line the casserole dish with the tortilla pieces.
Layer half of the turkey mixture on top.
Sprinkle half of the cheese on top of that.
Repeat ending with grated cheese on top.
Bake at 350°F.for 35-40 minutes.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2190 Calories from Fat 206

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 11.5 g57.3%

Trans Fat 0 g

Cholesterol 137.2 mg45.7%

Sodium 2609.2 mg108.7%

Total Carbohydrates 345 g115.1%

Dietary Fiber 25 g100%

Sugars 47 g

Protein 146 g291.6%

Vitamin A 100.1% Vitamin C 74.2%

Calcium 90.1% Iron 91.3%

*Based on a 2000 Calorie diet

Turkey And Tortilla Casserole Recipe