|Mangoes||2 , peeled and diced|
|Red onion||1⁄2 Large, diced|
|Apple cider vinegar||2 Tablespoon (Not So Much As To Make The Recipe Too Liquid)|
|Cilantro||1⁄4 Bunch (25 gm), remove and chop leaves only|
|Brown sugar||2 Tablespoon|
Mix ingredients, taste, adjust to your preference and enjoy! The flavors of onion and mango are amazing together.
You decide how much of each ingredient depending on what you like.
You be the Iron Chef! This can be a chunky salsa depending on how fine you dice the mango and onion.
This is great on ham or chicken or just with chips.
It has a hot and spicy, sweet and sour taste.
Serving size: Complete recipe
Calories 449 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.27 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.5 mg0.8%
Total Carbohydrates 114 g38.1%
Dietary Fiber 11.3 g45.3%
Sugars 101.4 g
Protein 4 g8.6%
Vitamin A 94.9% Vitamin C 213.1%
Calcium 9.1% Iron 5.3%
*Based on a 2000 Calorie diet