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Black Bean Salsa

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Ingredients
  Canned black beans 16 Ounce, drained, rinsed (1 Can)
  Canned corn 8 Ounce, drained (1 Can)
  Tomato based salsa 1 Cup (16 tbs)
  Red onion 1⁄2 , diced
  Cilantro 1⁄2 Cup (8 tbs), chopped, loosely packed
Directions

Combine all ingredients thoroughly in a small dish.
Cover and refrigerate several hours to blend flavors.
Stir several times during the chilling period.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Ingredient: 
Bean

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 723 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2269.2 mg94.5%

Total Carbohydrates 132 g43.9%

Dietary Fiber 26.1 g104.3%

Sugars 31.8 g

Protein 33 g65.6%

Vitamin A 11.4% Vitamin C 10.6%

Calcium 58.6% Iron 21.8%

*Based on a 2000 Calorie diet

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Black Bean Salsa Recipe