Black Bean Salsa
|Canned black beans||16 Ounce, drained, rinsed (1 Can)|
|Canned corn||8 Ounce, drained (1 Can)|
|Tomato based salsa||1 Cup (16 tbs)|
|Red onion||1⁄2 , diced|
|Cilantro||1⁄2 Cup (8 tbs), chopped, loosely packed|
Combine all ingredients thoroughly in a small dish.
Cover and refrigerate several hours to blend flavors.
Stir several times during the chilling period.
Serving size: Complete recipe
Calories 723 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2269.2 mg94.5%
Total Carbohydrates 132 g43.9%
Dietary Fiber 26.1 g104.3%
Sugars 31.8 g
Protein 33 g65.6%
Vitamin A 11.4% Vitamin C 10.6%
Calcium 58.6% Iron 21.8%
*Based on a 2000 Calorie diet