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Halibut With Strawberry Salsa

Diabetic.Foodie's picture
  Plum sauce 3 Tablespoon (Bottled)
  Lime juice 8 Tablespoon
  Grated fresh ginger 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Coarsely chopped strawberries 1 Cup (16 tbs)
  Chopped seeded cucumber 1⁄2 Cup (8 tbs)
  Thinly sliced green onion 2 Tablespoon
  Snipped fresh cilantro 2 Tablespoon
  Fresh jalapeno pepper 1⁄2 Small, seeded and finely chopped
  Halibut steak 20 Ounce, cut 3/4 inch thick (Four Pieces 4 To 5 Ounces Each, Fresh Or Frozen)
  Non-stick cooking spray 1 Tablespoon
  Sesame seeds 1 Teaspoon

For strawberry salsa, in a small bowl stir together plum sauce, lime juice, and ginger.
Remove 3 tablespoons of the mixture and combine with the salt and black pepper; set aside.
Stir strawberries, cucumber, green onion, cilantro, and jalapeno pepper into the remaining mixture.
Cover and chill for up to 1 hour.
Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
Coat the unheated rack of a broiler pan with cooking spray.
Place fish on the prepared rack.
Brush with the reserved 3 tablespoons plum sauce mixture.
Sprinkle with sesame seeds.
Broil about 4 inches from the heat for 6 to 9 minutes or until fish flakes easily when tested with a fork

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 881 Calories from Fat 250

% Daily Value*

Total Fat 28 g43%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 181.5 mg60.5%

Sodium 888.7 mg37%

Total Carbohydrates 33 g10.9%

Dietary Fiber 5.5 g22.2%

Sugars 14.2 g

Protein 122 g244.2%

Vitamin A 84.8% Vitamin C 161.2%

Calcium 38.4% Iron 40%

*Based on a 2000 Calorie diet

Halibut With Strawberry Salsa Recipe