Mexican Vegetable Soup
|Frozen french style green beans||10 Ounce (1 Package)|
|Defatted chicken stock/Low sodium chicken broth||3 Cup (48 tbs)|
|Frozen crinkle cut carrots||1 Cup (16 tbs)|
|Lime juice||1 Tablespoon|
|Mild salsa||1⁄2 Cup (8 tbs)|
|Minced parsley/Cilantro||1 Tablespoon|
Place the frozen beans in a colander and run cold water over them until they separate.
In a medium saucepan, combine the beans, stock or broth and carrots and lime juice.
Cover and bring to a boil, then reduce the heat.
Simmer about 5 minutes or until the vegetables are tender, stirring occasionally.
Serving size: Complete recipe
Calories 319 Calories from Fat 1
% Daily Value*
Total Fat 0.13 g0.2%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1781.5 mg74.2%
Total Carbohydrates 49 g16.2%
Dietary Fiber 13 g52.1%
Sugars 18.5 g
Protein 19 g37.8%
Vitamin A 64.3% Vitamin C 72.9%
Calcium 31.4% Iron 21.9%
*Based on a 2000 Calorie diet