Rice And Beans Mexican Style
|Long grain brown rice||1⁄3 Cup (5.33 tbs)|
|Yellow onion||1 Large, coarsely chopped|
|Sweet green pepper||1 Large, cored, seeded, and coarsely chopped|
|Sweet red pepper||1 Large, cored, seeded, and coarsely chopped|
|Garlic||2 Clove (10 gm), minced|
|Flour tortillas||8 (7 To 7 Inch In Diameter)|
|Black beans||1 Cup (16 tbs) (Cooked/Canned, Drained And Rinsed)|
|Pinto beans||1 Cup (16 tbs) (Cooked/Canned, Drained And Rinsed)|
|Ground cumin||1 Teaspoon|
|Hot pepper sauce||1⁄4 Teaspoon|
|Shredded monterey jack cheese||1 Cup (16 tbs)|
|Bottled salsa/Basic salsa||1 Cup (16 tbs)|
Preheat the oven to 350° F.
Cook the rice according to package directions, mixing in the onion, green and red peppers, and garlic after 30 minutes.
Cook, uncovered, 10 minutes more or until the rice is tender.
Meanwhile, wrap the tortillas in foil and warm in the oven for 5 to 10 minutes or until flexible.
Stir the black beans, pinto beans, cumin, and red pepper sauce into the rice mixture, and cook, uncovered, until all the liquid is absorbed 2 to 3 minutes more.
Spoon a scant 1/2 cup of the mixture down the center of each tortilla.
Roll up and place seam side down in a lightly greased 13" x 9" x 2" baking dish.
Sprinkle with the cheese, then bake, uncovered, for 10 minutes or until the cheese melts.
Meanwhile, heat the salsa to serving temperature in a small uncovered saucepan.
Ladle over the burritos.
Serving size: Complete recipe
Calories 2978 Calories from Fat 594
% Daily Value*
Total Fat 67 g103.8%
Saturated Fat 27.6 g138%
Trans Fat 0 g
Cholesterol 99.6 mg33.2%
Sodium 4225.9 mg176.1%
Total Carbohydrates 470 g156.6%
Dietary Fiber 75.2 g301%
Sugars 33.4 g
Protein 128 g256.7%
Vitamin A 216.5% Vitamin C 647.8%
Calcium 128.5% Iron 151.6%
*Based on a 2000 Calorie diet