You are here

Chicken And Three Pepper Fajitas

admin's picture
  Garlic 1 Clove (5 gm), minced
  Ground cumin 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Reduced-sodium soy sauce 1⁄4 Teaspoon
  Skinless boneless chicken breasts 12 Ounce, cut into 1/2 inch wide strips
  Chopped loosely packed fresh cilantro 1⁄2 Cup (8 tbs)
  Yellow pepper 1 Medium, cut into 2 inch x 1/8 inch strips
  Sweet red pepper 1 Medium, cut into 2 inch x 1/8 inch strips
  Green pepper 1 Medium, cut into 2 inch x 1/8 inch strips
  Onion 1 Medium, thinly sliced and separated into rings
  Lime juice 3 Tablespoon
  Whole wheat tortillas 8 Small

In a medium bowl, stir together the garlic, cumin, chili powder and soy sauce.
Stir in the chicken until coated.
Then stir in the cilantro.
Cover and refrigerate for 1 hour.
Spray an unheated, large no-stick skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the chicken and cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
Transfer the chicken to a large bowl.
Cover to keep warm.
Add the yellow, red and green peppers to the skillet.
Cook and stir for 4 to 6 minutes or until the peppers are crisp-tender.
Transfer the peppers to the bowl with the chicken.
Add the onions to the skillet and cook and stir about 3 minutes or until the onions are crisp-tender.
Return the chicken and peppers to the skillet.
Drizzle the lime juice over the mixture and stir until combined.
Remove the skillet from the heat.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1217 Calories from Fat 198

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 8.6 g43%

Trans Fat 0.1 g

Cholesterol 197.3 mg65.8%

Sodium 1888.3 mg78.7%

Total Carbohydrates 151 g50.3%

Dietary Fiber 20.9 g83.5%

Sugars 28.3 g

Protein 100 g200.2%

Vitamin A 124.1% Vitamin C 961.9%

Calcium 45.1% Iron 59.1%

*Based on a 2000 Calorie diet

Chicken And Three Pepper Fajitas Recipe