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Black Bean And Corn Salsa

Healthycooking's picture
  Black beans 2 Cup (32 tbs), drained, rinsed
  Frozen corn kernels 1 Cup (16 tbs), thawed
  Plum tomatoes 2 , diced
  Red onion 1⁄2 , minced
  Serrano pepper To Taste, minced
  Chopped fresh cilantro 1 Tablespoon
  Olive oil 1 Tablespoon
  Garlic 4 Clove (20 gm), minced
  Lime juice 6 Tablespoon (Juice Of 2 Limes)
  Balsamic vinegar 1 Tablespoon
  Cumin 1 Teaspoon
  Hot pepper sauce 2 Teaspoon
  Creole seasoning 1 Teaspoon

In a large bowl, combine all ingredients and mix well.
Allow to marinate at least one hour before serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2025 Calories from Fat 223

% Daily Value*

Total Fat 26 g39.2%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66.7 mg2.8%

Total Carbohydrates 355 g118.3%

Dietary Fiber 77.2 g308.7%

Sugars 24.5 g

Protein 108 g215.6%

Vitamin A 46.2% Vitamin C 95%

Calcium 68.7% Iron 156.3%

*Based on a 2000 Calorie diet

Black Bean And Corn Salsa Recipe