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Nachos, A Complete Mexican One-Dish Meal

drbhaldave's picture
ONEMAN SHOW describes a MEXICAN A quick microwave meal, that can be nutritive,spicy, creative and flavorful. Utilizing common ingredients in your pantry or refrigerator.
  Corn tortilla chips 1 Cup (16 tbs)
  Cottage cheese 1⁄4 Cup (4 tbs), shredded
  Cream cheese 1⁄4 Cup (4 tbs), shredded
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Beans/Cooked meat 1⁄2 Cup (8 tbs)
  Green bell pepper 1⁄4 Cup (4 tbs), chopped
  Green onion 1⁄4 Cup (4 tbs), chopped finely
  Red onion 1⁄4 Cup (4 tbs), chopped
  Tomato 1⁄4 Cup (4 tbs), chopped
  Olives 6
  Salsa 2 Tablespoon
  Cilantro 1⁄6 Cup (2.67 tbs), chopped finely

1. In a plate, layer corn tortilla chips. Make more layers with cream cheese, cottage cheese, beans, green bell pepper, parmesan cheese, green onion, red onion, tomato and olives.
2. Pour salsa over the vegetables and cheese. Garnish with cilantro.
3. Microwave the dish at level 10 for 2 minutes or until the cheeses are melt.

4. Serve the Mexican Nachos Meal with more salsa and enjoy!

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
You have always desired about the perfect Mexican cuisine and wondered this could be made at home. Bhal Dave guides you to make Nachos, a popular Mexican one-dish meal in a simple way. Now you don't have to always go to a Mexican restaurant to enjoy Nachos, you can enjoy restaurant quality Nachos made in your home kitchen.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 354 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 31.1 mg10.4%

Sodium 536.2 mg22.3%

Total Carbohydrates 38 g12.7%

Dietary Fiber 8.7 g34.7%

Sugars 3.5 g

Protein 16 g32.6%

Vitamin A 13.6% Vitamin C 21.7%

Calcium 23.8% Iron 11.9%

*Based on a 2000 Calorie diet


sunita.sanghvi's picture
show the video or give the recipe
sunita.sanghvi's picture
show the video or give the recipe
Culinary.Crack.a.Jack's picture
Sunita are you unable to watch this video or do you need the written recipe?
Nachos, A Complete Mexican One-Dish Meal Recipe Video