You are here

Healthy Guacamole Salad

admin's picture
Ingredients
  Ripe avocado 1 , gently mashed
  Tomato 1 , peeled and finely diced
  Onion 1 Medium, finely chopped
  Salt To Taste
  Pepper To Taste
  Hot sauce 1 Dash
Directions

Combine all ingredients.

Recipe Summary

Course: 
Appetizer

Rate It

Your rating: None
4.22778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 445 Calories from Fat 264

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 439.1 mg18.3%

Total Carbohydrates 42 g14.1%

Dietary Fiber 19.2 g76.9%

Sugars 13.4 g

Protein 8 g15.2%

Vitamin A 26.9% Vitamin C 86.9%

Calcium 8.5% Iron 10.8%

*Based on a 2000 Calorie diet

0 Comments

Healthy Guacamole Salad Recipe