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Mexican Estafado

Microwave.Lady's picture
Ingredients
  Boneless beef round steak 1 3⁄4 Pound, cut into 1-inch cubes
  Onion 1 Large, finely chopped
  Canned tomato sauce 8 Ounce (1 Can)
  Vinegar 3 Tablespoon
  Bay leaf 1
  Oregano leaf 1 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
  Jalapeno chili relish 1⁄4 Cup (4 tbs)
Directions

1. Place meat in 2-quart glass casserole. Cover with glass lid or plastic wrap.
2. Microwave on HIGH for about 8 minutes or until no longer pink. Stir in remaining ingredients; recover.
3. Microwave on SIMMER for 40 to 45 minutes or until fork tender. Let stand, covered, 5 minutes before serving.

Recipe Summary

Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 403

% Daily Value*

Total Fat 45 g68.8%

Saturated Fat 16.1 g80.4%

Trans Fat 1.3 g

Cholesterol 484.2 mg161.4%

Sodium 2871.2 mg119.6%

Total Carbohydrates 60 g20.1%

Dietary Fiber 10.3 g41.1%

Sugars 22.9 g

Protein 179 g357.6%

Vitamin A 22.6% Vitamin C 66.4%

Calcium 15.4% Iron 130.8%

*Based on a 2000 Calorie diet

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Mexican Estafado Recipe