Mexican Cornbread Casserole
|Ground beef||1 Pound|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Jalapeno pepper||2 Tablespoon, chopped|
|Eggs||2 , beaten|
|Cream-style corn||2 Cup (32 tbs)|
|Milk||2⁄3 Cup (10.67 tbs)|
|Cornbread mix||6 1⁄2 Ounce (1 Package)|
|American cheese slice||4|
Preheat oven to 425°.
Brown ground beef until crumbly; drain.
Add onions and jalapeno.
Combine eggs, 1 cup corn and milk with cornbread mix.
Pour half of the batter into greased pan.
Top with beef mixture, cheese and remaining cup of corn.
Pour other half of batter on top and bake for 25 to 30 minutes.
Serving size: Complete recipe
Calories 2701 Calories from Fat 1539
% Daily Value*
Total Fat 171 g263.1%
Saturated Fat 69 g345%
Trans Fat 0 g
Cholesterol 922.9 mg307.6%
Sodium 4335 mg180.6%
Total Carbohydrates 173 g57.5%
Dietary Fiber 9.6 g38.5%
Sugars 37 g
Protein 122 g243.4%
Vitamin A 39.2% Vitamin C 33.5%
Calcium 72% Iron 53.7%
*Based on a 2000 Calorie diet