You are here

Grilled Fish With Salsa

American.foodie's picture
Grilled fish with salsa is made with a fruity vegetable salsa. Seasoned and brushed with lemon juice, the whitefish fillets are grill cooked over charcoal till done. Served with the peppy mango avocado and tomato salsa on the side, the grilled fish may also be served with added mango or avocado slices on top.
  Quartered cherry tomatoes 1⁄2 Cup (8 tbs)
  Cubed mango/Papaya 1⁄2 Cup (8 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Cubed avocado 1⁄4 Cup (4 tbs)
  Chopped cilantro/Chopped parsley 2 Tablespoon
  Olive oil/Vegetable oil 1 Tablespoon
  Lime juice 2 Tablespoon
  Minced jalapeno 1 Teaspoon
  White fish fillets 1 1⁄4 Pound (Ling Cod, Red Snapper Or Halibut)
  Salt To Taste
  Pepper To Taste

In small bowl, combine tomatoes, mango, onion, avocado, cilantro, oil, 1 tablespoon of the lime juice and the jalapeno pepper.
Season with salt and pepper to taste; set aside.
Measure fish at its thickest part to determine cooking time.
Sprinkle both sides of fish with remaining 1 tablespoon lime juice and additional pepper.
Lightly oil grid.
Grill fillets, on covered grill, over medium-hot Charcoal Briquets 10 minutes per inch of thickness or until fish flakes easily when tested with fork.
Garnish with additional mango or papaya slices, if desired.

Recipe Summary

Difficulty Level: 
Main Dish

Rate It

Your rating: None
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 833 Calories from Fat 316

% Daily Value*

Total Fat 36 g55.8%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 375 mg125%

Sodium 975 mg40.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 9 g36%

Sugars 18.3 g

Protein 104 g208.4%

Vitamin A 108.2% Vitamin C 148.9%

Calcium 38.8% Iron 11.2%

*Based on a 2000 Calorie diet

Grilled Fish With Salsa Recipe