Blackened Snapper With Red Onion Salsa
|Red onion salsa||2 Tablespoon|
|Red snapper fillets||24 Ounce (4 Fillets, 6 Ounce Each)|
Prepare Cajun Seasoning Mix and Red Onion Salsa; set aside.
Rinse red snapper and pat dry with paper towels.
Sprinkle with Cajun Seasoning Mix.
Heat large, heavy skillet over high heat until very hot.
Add butter and swirl skillet to coat bottom.
When butter no longer bubbles, place fish in pan.
Cook fish 6 to 8 minutes or until surface is very brown and fish flakes easily when tested with fork, turning halfway through cooking.
Serving size: Complete recipe
Calories 906 Calories from Fat 296
% Daily Value*
Total Fat 33 g51.5%
Saturated Fat 17.3 g86.7%
Trans Fat 0 g
Cholesterol 316.3 mg105.4%
Sodium 438.7 mg18.3%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.55 g2.2%
Sugars 1.9 g
Protein 140 g280.1%
Vitamin A 28.6% Vitamin C 20.9%
Calcium 23% Iron 6.8%
*Based on a 2000 Calorie diet