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Vegetable and Beans Chili

TRushMIAR's picture
Vegetable chili is a wonderfully sweet and spicy dish. It is sugary and spicy with cayenne pepper. It has so much of health in it. It has an unique taste. Vegetable chilli is packed with vitamins, proteins and fibers. I am sure you will enjoy this recipe for its unique taste.
  Green bell pepper 1 Medium, chopped
  Red bell pepper 1 Medium, chopped
  Onion 1 Medium, chopped
  Zucchini 1 Medium, cubed
  Squash 1 Medium, cubed (yellow straightneck squash)
  Salad oil 2 Tablespoon
  Chili powder 1 Tablespoon
  Sugar 1 Tablespoon
  Salt 3⁄4 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon, ground
  Stewed tomatoes 22 Ounce (1 (14 ounce) can + 1/2 (16 ounce) can)
  Canned pinto beans 15 Ounce
  Canned black beans 15 Ounce
  Canned kidney beans 15 Ounce
  Green chillies 4 Ounce, chopped finely (1 can)
  Corn kernels 15 Ounce (1 can or 1 cup fresh corn)

1. In a pan,heat salad oil on medium heat.
2. Add green and red peppers and onion. Saute until tender.
3. Put zucchini, squash, chili powder, sugar, salt and ground red pepper.
4. Stir together and cook for a couple of minutes.
5. Add stewed tomatoes, corn, green chilies, pinto, black and kidney beans all with their liquid.
6. Turn up heat and bring it to boil. Then turn heat to medium-low and simmer uncovered 20 minutes.

7. In a serving plate, serve the chili with rice or bred or in burritos.

Recipe Summary

Difficulty Level: 
Main Dish
Chili, Bean
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
If your jargon for a delicious dish is " sugar and spice, everything is nice" then here is recipe by the host of meals in a rush. Today, she is making Vegetable and Bean Chili with, sugar and few spices. A lot of vegetables and beans going into the dish make it a fresh hearty meal to enjoy with friends and family. Tawnya has the simple recipe, so when you are in a rush you still have a nice meal to serve for your family.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 467 mg19.5%

Total Carbohydrates 43 g14.5%

Dietary Fiber 10.9 g43.8%

Sugars 7.9 g

Protein 9 g18.1%

Vitamin A 18.2% Vitamin C 81.7%

Calcium 10.3% Iron 8.4%

*Based on a 2000 Calorie diet

Vegetable And Beans Chili Recipe Video