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Black Bean Burritos

Terilynn's picture
Flour tortillas stuffed with a smoky chipotle chili-bean mixture, mozzarella and other tasty fillers will satisfy your lunch or dinner need to munch.
Ingredients
  Onion 1 Cup (16 tbs), chopped (1 large sized)
  Garlic 6 Clove (30 gm), finely chopped
  Canned black beans 15 Ounce, rinsed and mashed (drained)
  Chopped chipotle chilies in adobo sauce 1 Teaspoon (chopped finely)
  Fat free flour tortillas 4 (6 to 8 inches in diameter)
  Shredded low fat mozzarella cheese 2 Ounce (1/2 cup)
  Tomato 1 Cup (16 tbs), chopped (1 large sized)
Directions

1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
2. Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
3. Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Main Dish
Taste: 
Savory
Feel: 
Rich
Method: 
Stir Fried
Occasion: 
Christmas, Wedding
Interest: 
Holiday, Quick
Restriction: 
Vegetarian
Ingredient: 
Cheese, Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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