Grilled Turkey Ham Quesadillas
|Chopped turkey ham||1⁄4 Cup (4 tbs)|
|Salsa||1⁄4 Cup (4 tbs)|
|Flour tortillas||4 (7 Inch)|
|Shredded reduced sodium reduced fat monterey jack cheese||1 Ounce (1/2 Cup)|
|Canned diced green chilies||4 Ounce, drained (1 Can)|
To prevent sticking, spray grid with cooking spray.
Prepare coals for grilling.
Spread 1 tablespoon salsa onto each tortilla.
Sprinkle cheese, turkey ham and chilies equally over half of each tortilla; fold over uncovered half to make "sandwich"; spray tops and bottoms of tortilla "sandwiches" with cooking spray.
Grill quesadillas on uncovered grill over medium coals 1 1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once.
Quarter each quesadilla and serve with additional salsa and nonfat sour cream, if desired.
Serving size: Complete recipe
Calories 537 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 36.4 mg12.1%
Sodium 1823.7 mg76%
Total Carbohydrates 71 g23.8%
Dietary Fiber 5 g20.1%
Sugars 6 g
Protein 24 g47.2%
Vitamin A 8.7% Vitamin C 71.9%
Calcium 8.5% Iron 27%
*Based on a 2000 Calorie diet