Mahi Mahi With Fresh Pineapple Salsa
|Diced fresh pineapple||1 1⁄2 Cup (24 tbs)|
|Finely chopped red bell pepper||1⁄4 Cup (4 tbs)|
|Finely chopped green bell pepper||1⁄4 Cup (4 tbs)|
|Chopped fresh cilantro||2 Tablespoon|
|Fresh lime juice||2 Tablespoon, divided|
|Crushed red pepper flakes||1⁄2 Teaspoon|
|Grated lime peel||1⁄2 Teaspoon|
|Non stick cooking spray||1|
|Mahi mahi fillets||16 Ounce (Four 4 Ounce Each)|
|Olive oil||1 Tablespoon|
|Ground white pepper||1⁄2 Teaspoon|
To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
Spray rack of broiler pan with cooking spray.
Rinse mahi-mahi and pat dry with paper towels.
Place mahi-mahi on rack.
Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
Broil, 4 inches from heat, 2 minutes.
Turn and brush second side with olive oil mixture; sprinkle with white pepper.
Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
Serving size: Complete recipe
Calories 709 Calories from Fat 191
% Daily Value*
Total Fat 22 g33.2%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 456.4 mg19%
Total Carbohydrates 40 g13.5%
Dietary Fiber 6.4 g25.7%
Sugars 26.2 g
Protein 87 g173.7%
Vitamin A 30.7% Vitamin C 343.1%
Calcium 4.9% Iron 7.9%
*Based on a 2000 Calorie diet