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Mahi Mahi With Fresh Pineapple Salsa

Holidaycooking's picture
  Diced fresh pineapple 1 1⁄2 Cup (24 tbs)
  Finely chopped red bell pepper 1⁄4 Cup (4 tbs)
  Finely chopped green bell pepper 1⁄4 Cup (4 tbs)
  Chopped fresh cilantro 2 Tablespoon
  Fresh lime juice 2 Tablespoon, divided
  Crushed red pepper flakes 1⁄2 Teaspoon
  Grated lime peel 1⁄2 Teaspoon
  Non stick cooking spray 1
  Mahi mahi fillets 16 Ounce (Four 4 Ounce Each)
  Olive oil 1 Tablespoon
  Ground white pepper 1⁄2 Teaspoon

To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
Preheat broiler.
Spray rack of broiler pan with cooking spray.
Rinse mahi-mahi and pat dry with paper towels.
Place mahi-mahi on rack.
Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
Broil, 4 inches from heat, 2 minutes.
Turn and brush second side with olive oil mixture; sprinkle with white pepper.
Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 709 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.2%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 456.4 mg19%

Total Carbohydrates 40 g13.5%

Dietary Fiber 6.4 g25.7%

Sugars 26.2 g

Protein 87 g173.7%

Vitamin A 30.7% Vitamin C 343.1%

Calcium 4.9% Iron 7.9%

*Based on a 2000 Calorie diet

Mahi Mahi With Fresh Pineapple Salsa Recipe