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Flex Your Tex-Mex Quesadillas

Fresh.n.Natural's picture
This Flex Your Tex-Mex Quesadillas is one of those different kind of quesadillas I love trying my hand at. You will have to try this delicious Flex Your Tex-Mex Quesadillas which tastes simply great. You will love it
  Canned beans 32 Ounce, undrained (Kidney Or Black, Two 16 Ounce Cans)
  Flour tortillas 4 Large
  Pasta sauce 8 Ounce (240 Milliliter, 1 Jar)
  Cheese 240 Milliliter (Cheddar Or Mozzarella Cheese, 1 Cup)
  Shredded sour cream 1 Tablespoon

Empty beans into skillet.
Over medium-high heat, mash beans all over bottom until thick and mushy.
Take 2 tortillas and on each, layer beans, pasta sauce and cheese.
Top with remaining 2 tortillas.
Microwave at high for 1-1 1/2 minutes or brown in a nonstick pan 2 minutes on each side.
Cut each quesadilla in pie wedges and top with a dollop of sour cream.

Recipe Summary

Milk Product

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2929 Calories from Fat 1039

% Daily Value*

Total Fat 118 g181.6%

Saturated Fat 59.7 g298.6%

Trans Fat 0 g

Cholesterol 259.8 mg86.6%

Sodium 7936.8 mg330.7%

Total Carbohydrates 328 g109.5%

Dietary Fiber 54.6 g218.5%

Sugars 14.7 g

Protein 147 g294.9%

Vitamin A 49.8% Vitamin C 10.8%

Calcium 217.3% Iron 137.8%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Flex Your Tex-Mex Quesadillas Recipe