|Fat free flour tortillas||8 (6 Inch Ones)|
|Cooked cubed chicken||1 1⁄2 Cup (24 tbs)|
|Grated low fat cheese||2 Ounce|
|Thick chunky salsa||3⁄4 Cup (12 tbs)|
Mix chicken, cheese and salsa.
Warm tortillas until pliable in 400 degree oven or 5 seconds each in microwave.
Dampen one side of tortilla with water and place wet side down.
Spoon on chicken mixture.
Fold to hold in filling.
Spray baking dish with nonstick cooking spray.
Lay chimichangas, seam side down, on baking dish.
Bake for 15 minutes.
Serving size: Complete recipe
Calories 1359 Calories from Fat 190
% Daily Value*
Total Fat 21 g32.4%
Saturated Fat 9.1 g45.3%
Trans Fat 0 g
Cholesterol 287.7 mg95.9%
Sodium 4407.8 mg183.7%
Total Carbohydrates 159 g52.9%
Dietary Fiber 29.1 g116.3%
Sugars 8.3 g
Protein 123 g246%
Vitamin A 35.8% Vitamin C 51.8%
Calcium 47% Iron 31.8%
*Based on a 2000 Calorie diet