|Chili powder||2 Tablespoon|
|Cumin||4 1⁄2 Teaspoon|
|Onion powder||1 Tablespoon|
|Garlic powder||2 1⁄2 Teaspoon|
|Cayenne pepper||1⁄8 Teaspoon|
|Ground chicken||1 Cup (16 tbs)|
|Homemade taco seasoning||1 Teaspoon|
|Salsa||1 Cup (16 tbs)|
|Shredded cheese||1 Cup (16 tbs)|
|Sour cream||1 Cup (16 tbs)|
Brown the ground chicken in a skillet until it's no longer pink.
Add 1 tsp of homemade taco seasoning mix and stir until the chicken is covered with seasoning.
Put lettuce on a plate.
Top with cooked ground chicken.
If you are on maintenance, add cheese and avocado (and/or sour cream).
Note: You can add a sprinkle of cheese to the salad if you are doing the diet, but for best weight loss results, you should limit cheese as much as possible.
Serving size: Complete recipe
Calories 1977 Calories from Fat 1178
% Daily Value*
Total Fat 136 g209.2%
Saturated Fat 57.1 g285.7%
Trans Fat 0.1 g
Cholesterol 328.3 mg109.4%
Sodium 4246.7 mg176.9%
Total Carbohydrates 123 g40.9%
Dietary Fiber 45.3 g181.3%
Sugars 40.2 g
Protein 99 g197%
Vitamin A 1022.7% Vitamin C 257.8%
Calcium 234% Iron 186.9%
*Based on a 2000 Calorie diet