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Baked Tilapia With Salsa

amyeatinglow's picture
This is a quick and easy "guest" quality recipe. It tastes and looks fancy but it's really so simple! Try to find the lowest carb salsa you can. The fish comes out so perfectly.
  Tilapia fillets 2
  Salsa 4 Tablespoon
  Lime juice 1 Tablespoon
  Salt To Taste

Preheat oven to 350.
Spray foil lined baking sheet with Pam.
Place fish on foil.
Spread salsa over fillets and squeeze lime juice over top.
Fold the foil over to make a packet.
Bake for 20 minutes or until fish is flakey.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
If you are looking for a good diet recipe using fish, which looks exotic and tastes wonderful, you are at the right place. Watch this baked tilapia with salsa recipe which Amy cooks at her home and it comes out so delicious and looks fabulous. So get the directions and try it on today.

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Your rating: None
Average: 4.3 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 225 Calories from Fat 50

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 848.5 mg35.4%

Total Carbohydrates 5 g1.8%

Dietary Fiber 0.06 g0.24%

Sugars 3.1 g

Protein 41 g81.5%

Vitamin A 5.8% Vitamin C 17.9%

Calcium 4.5% Iron 1.5%

*Based on a 2000 Calorie diet


anjalisharma's picture
it's realy very nice nd i like it very much..........
gypsylady65's picture
Just cooked this recipe and the family loved the recipe. They love salsa and even my "I do not like fish" ate it.
Anonymous's picture
I loved this recipe...But, Amy doesn't mentioned what temperature to put the oven on!!! So, 350 degrees for 20 minutes does not do the trick. I set it for an additional 10 minutes on 425. So, I am guessing 400 degrees for 20 minutes should do the trick next time.
Anonymous's picture
Hi - this was really good. to make it a bit fancier I put fresh spinach under the fish, did the salsa and then topped fish with a couple of thin slices of lime. I wrapped the fish individually in Parchment (no PAM) and twisted up the ends. when I served it I left it in the parchment but just opened the package on the plates. looked and tasted amazing! served with a big salad. thanks for the idea. (425 for 20 minutes, 4 fillets)
Bonz's picture
What a great recipie!!! I didn't have any salsa so the only thing I could find in the cupboard that was close was a can of Rotel tomatoes and chilis. Turned out fantastic!! Rotel is only 3 more carbs but worth it! Thanks Amy for a keeper!!!
Baked Tilapia With Salsa Recipe Video