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Beef Chili Con Carne

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This Chili Con Carne is one of the tastiest beef stews that I've ever known ! Try this really hot and spicy beef stew for your next meal. Your suggestions for this Chili Con Carne are welcome.
  Ground beef 1 Pound
  Chopped onion 1⁄4 Cup (4 tbs)
  All purpose flour 1 1⁄2 Tablespoon
  Chili powder 1 1⁄2 Teaspoon (May Add More, As Per Paste)
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Canned kidney beans 15 1⁄2 Ounce, drained (1 Can)
  Tomato puree 1 1⁄2 Cup (24 tbs)
  Water 1 Cup (16 tbs)

1. Combine beef and onion in an 8-inch square glass baking dish. Cover with waxed paper. Cook in microwave oven 5 minutes at High, or until meat is no longer pink; stir after each minute, breaking meat apart with a wooden spoon.
2. Drain off fat from meat. Stir flour and seasonings into meat mixture, then stir in remaining ingredients. Cook uncovered in microwave oven 16 to 18 minutes at Medium-High; stir every 4 minutes.

Recipe Summary

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1944 Calories from Fat 1116

% Daily Value*

Total Fat 124 g190.7%

Saturated Fat 44.4 g221.9%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 5330 mg222.1%

Total Carbohydrates 132 g44%

Dietary Fiber 30.3 g121.1%

Sugars 41.9 g

Protein 109 g217.2%

Vitamin A 78.9% Vitamin C 94.8%

Calcium 36.2% Iron 86.4%

*Based on a 2000 Calorie diet

Beef Chili Con Carne Recipe