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Mexican Style Creamed Corn

Diet.Chef's picture
Mexican Style Creamed Corn has a delicious taste. Mexican Style Creamed Corn gets its taste from from corn mixed with skim milk and flavored with red pepper. Mexican Style Creamed Corn is inspired by many chefs around the world.
  Frozen whole kernel corn 10 Ounce (1 Package)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped sweet red pepper 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Reduced calorie soft style cream cheese 1 Cup (16 tbs)
  Canned diced green chili peppers 2 1⁄2 Ounce (Half 4 Ounce Can)
  Skim milk 1 Tablespoon

In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 cup water.
Cook about 5 minutes or till corn is tender.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash pepper.
Heat through.

Recipe Summary

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 923 Calories from Fat 421

% Daily Value*

Total Fat 47 g72%

Saturated Fat 30.1 g150.7%

Trans Fat 0 g

Cholesterol 127.3 mg42.4%

Sodium 1004.3 mg41.8%

Total Carbohydrates 116 g38.7%

Dietary Fiber 35.8 g143.2%

Sugars 21.7 g

Protein 29 g58.2%

Vitamin A 94.4% Vitamin C 166.7%

Calcium 24.5% Iron 13.3%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Mexican Style Creamed Corn Recipe