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Grilled Prawns With Salsa Vera Cruz

Healthycooking's picture
  Canned stewed tomatoes 14 1⁄2 Ounce (1 Can, Del Monte Mexican Recipe)
  Orange 1 , peeled and chopped
  Medium shrimp 1 Pound, peeled and deveined
  Garlic 1 Clove (5 gm), crushed
  Olive oil 1 Tablespoon
  Minced jalapeno 2 Teaspoon
  Chopped cilantro/Fresh parsley 1⁄4 Cup (4 tbs)
  Sliced green onion 1⁄4 Cup (4 tbs)

Drain tomatoes, reserving liquid; chop tomatoes.
For salsa, in medium bowl combine tomatoes, reserved liquid, orange, green onion, cilantro, oil, jalapeiio pepper and garlic.
Season to taste with salt and black pepper, if desired.
Thread shrimp onto skewers; season with salt and black pepper, if desired.
Brush grill lightly with olive oil.
Cook shrimp over hot coals about 3 minutes per side or until shrimp just turn opaque.
Top with salsa.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 811 Calories from Fat 214

% Daily Value*

Total Fat 24 g37.1%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 689.4 mg229.8%

Sodium 1586.8 mg66.1%

Total Carbohydrates 52 g17.2%

Dietary Fiber 9.2 g37%

Sugars 29.9 g

Protein 98 g196%

Vitamin A 68.6% Vitamin C 217%

Calcium 47.3% Iron 96.2%

*Based on a 2000 Calorie diet

Grilled Prawns With Salsa Vera Cruz Recipe