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Soy Oil Chili Con Carne

Healthycooking's picture
This Chili Con Carne is terrific ! Try out this amazing beef, bean and seasonings mix for your next meal and let me know if you like it ! Your suggestions for this Chili Con Carne are welcome !
  Ground beef 2 Pound
  Onion 1 Medium, chopped
  Celery 1 Cup (16 tbs), chopped
  Green pepper 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Soy oil/Corn oil 2 Tablespoon
  Tomatoes 2 Cup (32 tbs) (Fresh Or Canned)
  Tomato puree 1 Cup (16 tbs)
  Cumin 2 Teaspoon, ground
  Chili powder 2 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Cooked kidney beans 2 Cup (32 tbs)

In heavy skillet, brown ground beef, onion, celery, green pepper, and garlic in oil.
Stir in tomatoes and tomato puree.
Add seasonings and cover; simmer for 45 minutes to one hour.
Add kidney beans and adjust seasoning Continue to simmer 30 minutes longer.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3624 Calories from Fat 2485

% Daily Value*

Total Fat 277 g426.2%

Saturated Fat 93.5 g467.5%

Trans Fat 0.2 g

Cholesterol 640 mg213.3%

Sodium 5026.9 mg209.5%

Total Carbohydrates 127 g42.3%

Dietary Fiber 41.5 g166%

Sugars 35.8 g

Protein 184 g367.1%

Vitamin A 164.1% Vitamin C 258.5%

Calcium 31.3% Iron 122.9%

*Based on a 2000 Calorie diet


Soy Oil Chili Con Carne Recipe