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Mexican Surimi Salad

Healthycooking's picture
  Seafood flakes 12 Ounce, well flaked (Crab Flavored Surimi Brand)
  Tomato 1 Large, halved, seeded and diced
  Sliced green onions 1⁄4 Cup (4 tbs)
  Sliced black olives 1⁄4 Cup (4 tbs)
  Chopped cilantro/Fresh parsley 1 Tablespoon
  Salsa 1⁄4 Cup (4 tbs)
  Salad greens 3 Cup (48 tbs), washed, drained and torn into bite sized pieces

Combine Surimi Seafood, tomato, green onions, olives and cilantro in medium bowl.
Add salsa; toss gendy to combine.
Arrange salad greens on 4 plates and divide seafood mixture over greens.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 77

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 0.53 g2.6%

Trans Fat 0 g

Cholesterol 40 mg13.3%

Sodium 2215.6 mg92.3%

Total Carbohydrates 68 g22.5%

Dietary Fiber 9.9 g39.6%

Sugars 32.8 g

Protein 36 g71.9%

Vitamin A 137.9% Vitamin C 148.3%

Calcium 13% Iron 15.4%

*Based on a 2000 Calorie diet

Mexican Surimi Salad Recipe