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Fiesta Corn Salad

Healthycooking's picture
  Canned dark red kidney beans 15 1⁄2 Ounce, drained, rinsed (1 Can)
  Whole kernel corn 1 (Frozen)
  Tomato 1 Medium, peeled, seeded, chopped
  Sliced green onions 1⁄4 Cup (4 tbs)
  Jalapeno pepper To Taste, minced
  Chili sauce 1⁄4 Cup (4 tbs) (Heinz Brand)
  Vegetable oil 3 Tablespoon
  Apple cider vinegar 2 Tablespoon (Heinz Brand)
  Chili powder 1 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Lettuce leaves 6

In large bowl, combine beans, corn, tomato, green onions and jalapeno pepper.
In small bowl, whisk together chili sauce and remaining ingredients except lettuce leaves; pour over bean mixture and stir to coat.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 874 Calories from Fat 424

% Daily Value*

Total Fat 48 g74%

Saturated Fat 6.4 g32.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2018.8 mg84.1%

Total Carbohydrates 93 g30.8%

Dietary Fiber 30.7 g122.8%

Sugars 15.6 g

Protein 28 g55.4%

Vitamin A 181.6% Vitamin C 102%

Calcium 20.3% Iron 51.4%

*Based on a 2000 Calorie diet

Fiesta Corn Salad Recipe