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Grilled Tuna With Fruit Salsa

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  Pineapple juice 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1 Tablespoon
  Reduced sodium soy sauce 1 Tablespoon
  Lime juice 1
  Tuna steaks 32 Ounce (4 Steaks, 8 Ounce Each)
  Chopped fresh plums 1 Cup (16 tbs)
  Chopped peaches 1 Cup (16 tbs) (Use Fresh)
  Chopped pineapple 1⁄2 Cup (8 tbs) (Use Fresh)
  Finely chopped red bell pepper 1⁄4 Cup (4 tbs)
  White wine vinegar 2 Tablespoon
  Minced mint leaves 2 Tablespoon (Use Fresh)

Combine first 4 ingredients.
Arrange tuna steaks in glass dish; pour pineapple juice mixture over steaks.
Cover and marinate in refrigerator at least 1 hour.
Meanwhile, to prepare salsa, combine remaining ingredients in medium bowl; stir gently.
Cover and refrigerate until ready to serve.
Coat grill rack with vegetable cooking spray.
Remove tuna from marinade and place on grill 4 to 5 inches above medium-hot coals.
Grill about 8 to 10 minutes on each side or just until fish begins to flake easily with fork.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1763 Calories from Fat 548

% Daily Value*

Total Fat 61 g94.2%

Saturated Fat 13.5 g67.7%

Trans Fat 0 g

Cholesterol 344.8 mg114.9%

Sodium 870.3 mg36.3%

Total Carbohydrates 79 g26.3%

Dietary Fiber 10.9 g43.4%

Sugars 58.1 g

Protein 218 g436.3%

Vitamin A 474.7% Vitamin C 302.3%

Calcium 20.5% Iron 70.9%

*Based on a 2000 Calorie diet


Grilled Tuna With Fruit Salsa Recipe