Mexican Chicken Skewers With Spicy Yogurt Sauce
|Taco seasoning mix||1 1⁄4 Ounce (1 Package, Divided)|
|Boneless skinless chicken breast halves||6|
|Garlic||1 Clove (5 gm) (Use Large Cloves)|
|Olive oil||2 Tablespoon|
|Plain nonfat yogurt/Low fat||1 Cup (16 tbs)|
|Red bell pepper||1 , cut in to chunks|
|Green bell pepper||1 , cut in to chunks|
|Yellow bell pepper||1 , cut in to chunks|
In a large bowl combine 3 tablespoons seasoning mix and chicken; toss to coat well.
Cover; chill 2 hours.
To make Spicy Yogurt Sauce, in a mortar and pestle or with a large knife press garlic and salt together until a smooth paste forms.
Place in a small bowl with olive oil; mix well.
Stir in yogurt and remaining taco seasoning mix.
Cover; chill 30 minutes before serving.
Thread chicken onto skewers alternately with peppers; grill over hot coals 10 to 12 minutes, turning occasionally.
Serving size: Complete recipe
Calories 1192 Calories from Fat 331
% Daily Value*
Total Fat 37 g57.4%
Saturated Fat 6 g30%
Trans Fat 0.1 g
Cholesterol 299.3 mg99.8%
Sodium 3420.6 mg142.5%
Total Carbohydrates 57 g19%
Dietary Fiber 6.4 g25.8%
Sugars 18.3 g
Protein 147 g294.4%
Vitamin A 132.1% Vitamin C 869.5%
Calcium 37% Iron 31.2%
*Based on a 2000 Calorie diet