You are here

Mexican Style Cauliflower

Western.Chefs's picture
Mexican Style Cauliflower is an amazingly delicious version of side dish. An easy to prepare recipe, this Cauliflower is a dish that you will surely love to talk about with us.
  Cauliflower head 1 Medium, separated
  Tomato sauce 1 1⁄2 Cup (24 tbs)
  Chopped parsley 2 Tablespoon
  Cloves 1⁄8 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Capers 1 Tablespoon
  Olives 2 Tablespoon, chopped
  Grated cheese 3 Tablespoon
  Bread crumbs 2 Tablespoon
  Olive oil/Salad oil 1 Tablespoon

1. Preheat oven to hot (425° F.).
2. Cook the flowerets, covered, in a small amount of boiling salted water until barely tender. Drain.
3. Mix the tomato sauce, parsley, spices, capers and olives. Pour a little of the sauce into a heatproof baking dish, add cauliflower and cover with remaining sauce.
4. Sprinkle with the cheese, crumbs and oil and bake until brown.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 3.8 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 827 Calories from Fat 301

% Daily Value*

Total Fat 34 g51.8%

Saturated Fat 10.3 g51.7%

Trans Fat 0 g

Cholesterol 39.6 mg13.2%

Sodium 1605.6 mg66.9%

Total Carbohydrates 99 g33.1%

Dietary Fiber 30.1 g120.2%

Sugars 41.2 g

Protein 43 g85.2%

Vitamin A 97.7% Vitamin C 803.4%

Calcium 91.7% Iron 61.6%

*Based on a 2000 Calorie diet

Mexican Style Cauliflower Recipe