Mexican Style Cauliflower
|Cauliflower head||1 Medium, separated|
|Tomato sauce||1 1⁄2 Cup (24 tbs)|
|Chopped parsley||2 Tablespoon|
|Olives||2 Tablespoon, chopped|
|Grated cheese||3 Tablespoon|
|Bread crumbs||2 Tablespoon|
|Olive oil/Salad oil||1 Tablespoon|
1. Preheat oven to hot (425° F.).
2. Cook the flowerets, covered, in a small amount of boiling salted water until barely tender. Drain.
3. Mix the tomato sauce, parsley, spices, capers and olives. Pour a little of the sauce into a heatproof baking dish, add cauliflower and cover with remaining sauce.
4. Sprinkle with the cheese, crumbs and oil and bake until brown.
Serving size: Complete recipe
Calories 827 Calories from Fat 301
% Daily Value*
Total Fat 34 g51.8%
Saturated Fat 10.3 g51.7%
Trans Fat 0 g
Cholesterol 39.6 mg13.2%
Sodium 1605.6 mg66.9%
Total Carbohydrates 99 g33.1%
Dietary Fiber 30.1 g120.2%
Sugars 41.2 g
Protein 43 g85.2%
Vitamin A 97.7% Vitamin C 803.4%
Calcium 91.7% Iron 61.6%
*Based on a 2000 Calorie diet