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Mexican Egg Muffin

Healthycooking's picture
  Egg 1 Large
  Water 2 Teaspoon
  Chopped green onion 1 Teaspoon
  Margarine 1 Teaspoon
  English muffin 1⁄2 (Toasted)
  Prepared salsa 4 Teaspoon

In small bowl, beat egg, water and green onion.
In small skillet, melt margarine; add egg mixture.
Cook and stir until egg is set.
Spoon egg mixture onto muffin; top with salsa, then cheese product slice.
Place on baking sheet; broil until cheese product slice begins to melt.
Garnish as desired.

Recipe Summary

Side Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 190 Calories from Fat 86

% Daily Value*

Total Fat 10 g14.9%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 303.1 mg12.6%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.7 g6.9%

Sugars 2 g

Protein 10 g19.1%

Vitamin A 14.3% Vitamin C 6.2%

Calcium 10.3% Iron 11.4%

*Based on a 2000 Calorie diet

Mexican Egg Muffin Recipe