You are here

Mexican Bean Stew

Fat.Freedom's picture
Ingredients
  Cooked pinto beans 3 Cup (48 tbs), drained
  Mexican spice mix 3 Teaspoon
  Corn 1⁄2 Cup (8 tbs)
  Carrots 2 , cut in 2 inch chunks
  Zucchini 1⁄2 Cup (8 tbs), cut in 2 inch chunks
  Water 6 1⁄2 Cup (104 tbs)
Directions

1. Combine pinto beans, Mexican Spice Mix, and vegetables in a soup pot. Add water.
2. Simmer, covered, for 30 to 60 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Vegetable

Rate It

Your rating: None
4.125
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1038 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1330.9 mg55.5%

Total Carbohydrates 198 g66%

Dietary Fiber 58.4 g233.5%

Sugars 9 g

Protein 53 g106.8%

Vitamin A 412.5% Vitamin C 36.4%

Calcium 28.9% Iron 71.2%

*Based on a 2000 Calorie diet

0 Comments

Mexican Bean Stew Recipe