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Taco Salad

southern.chef's picture
Taco salad is a heavy side salad that is quite filling. Made with beef and beans along with tortilla chips, the taco salad is a layered salad and has veggies like lettuce and tomato in it flavored with taco sauce and seasonings.
Ingredients
  Ground beef 1 Pound
  Taco seasoning mix 1 1⁄4 Ounce (1 Envelope)
  Canned cream style corn 16 Ounce (1 Can)
  Canned red kidney beans 16 Ounce, drained (1 Can)
  Tortilla chips 7 1⁄2 Ounce, coarsely crushed (1 Package)
  Lettuce head 1 Medium, torn into pieces
  Shredded longhorn cheese 16 Ounce (About 2 Cups)
  Tomatoes 2 Medium, diced
  Taco sauce 1 Tablespoon (Use Commercial Variety)
Directions

Cook beef in a large skillet until browned, stirring to crumble.
Drain.
Stir in taco mix, corn, and beans.
Cool slightly.
Layer half each of tortilla chips, meat mixture, lettuce, cheese, and tomatoes in a large serving bowl.
Repeat layers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Side Dish
Ingredient: 
Beef
Servings: 
17

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4.104165
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 178

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 8.7 g43.6%

Trans Fat 0 g

Cholesterol 47.1 mg15.7%

Sodium 559.3 mg23.3%

Total Carbohydrates 21 g6.9%

Dietary Fiber 2.8 g11.2%

Sugars 2.3 g

Protein 14 g28.6%

Vitamin A 49.8% Vitamin C 13.7%

Calcium 22.3% Iron 6.3%

*Based on a 2000 Calorie diet

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Taco Salad Recipe