Apple Cheddar Quesadillas
|Sugar||1⁄3 Cup (5.33 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Non-stick cooking spray||1 (Butter Flavored)|
|Peeled cored thin apple slices||2 Cup (32 tbs)|
|Raisins||1⁄3 Cup (5.33 tbs)|
|Rum extract||1⁄2 Teaspoon|
|Flour tortillas||8 (About 6 Inch)|
|Shredded low fat cheddar cheese||1 1⁄2 Cup (24 tbs)|
Combine sugar and cinnamon in small bowl.
Reserve 1 tablespoon sugar cinnamon mixture; set aside.
Spray large nonstick skillet with cooking spray.
Add apples; cook over medium heat until tender, stirring occasionally.
Remove from heat; stir in remaining sugar cinnamon mixture, raisins and rum extract.
Top each tortilla evenly with cheese to within 1/2 inch of edge.
Spread apple mixture over cheese.
Spray medium nonstick skillet with cooking spray; heat over medium heat until hot.
Place 1 tortilla in skillet, filling side up, and heat 1 minute.
Remove from skillet; quickly fold in half.
Cover and keep warm while heating remaining 7 quesadillas.
Serving size: Complete recipe
Calories 1896 Calories from Fat 405
% Daily Value*
Total Fat 46 g70.4%
Saturated Fat 16 g80.2%
Trans Fat 0 g
Cholesterol 45.7 mg15.2%
Sodium 3384.1 mg141%
Total Carbohydrates 311 g103.7%
Dietary Fiber 21.2 g85%
Sugars 159.7 g
Protein 75 g149.4%
Vitamin A 14.3% Vitamin C 39.3%
Calcium 98.7% Iron 50.1%
*Based on a 2000 Calorie diet